It was only much later—through my self-reflection and the wisdom of my mentors—that I understood the difference between intelligence and wisdom.

In India, family and social expectations often push us to be tolerant and accepting. Sometimes, though, this can mean ignoring our own needs or staying silent when we should speak up.

In our sessions, I often draw from both psychology and the rich traditions of Indian philosophy. These ancient teachings, surprisingly, hold answers to many of the challenges we face today.